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Getting Started On a Comprehensive Weight Loss Program

You have tried everything, from diet and exercise to fad diets and everything in between. You’re sick of seeing the number on the scale go in the wrong direction month after month. The good news is we offer a comprehensive weight loss program that aims to help you achieve and maintain your goal weight in a safe and healthy way. Medical weight loss allows the medical professional to monitor the patient’s progress during the comprehensive weight loss program. The patient will learn about new ways to lose weight, as well as be provided with the tools and resources they need to succeed.

What is Included in the Program?

Each comprehensive weight loss program is customized based on the patient’s wants and needs. For example, meal options can be designed to aid with weight loss. Depending on the patient’s needs, these meals may be high in protein and low in fat and carbohydrates, including such foods as soups, shakes, food bars, and more. Patients may also learn about healthy snacks and other helpful tips. We can provide tips on such things as exercise or eating out. For example, one of the services includes personal training. This can teach you about the most effective exercises for your situation and goals.

How Does Nutritional Support Help a Patient?

Nutritional support helps a patient understand their own body and its needs better. The specialist can point out the problems in a patient’s diet and what they are doing correctly. The patient may be eating plenty of vegetables, for example, but they may need to drink more water. The professional can also educate the patient about the different types of fat – and the fact that not all fat is bad. Omega-6 and omega-3 fatty acids actually benefit different parts of the body, including the cardiovascular system. A patient may also have a slow metabolism that makes it particularly difficult to lose weight. The nutritional expert can suggest high-fiber foods like nuts, fruits, and vegetables to speed up metabolism and prevent constipation.

Get in Touch with Us for More Information

To learn more about our comprehensive weight loss program, we warmly invite you to reach out and make an appointment with Quench Wellness. At our convenient location in Chicago, our caring and dedicated team of professionals will be pleased to explain this exciting option to you in full and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

What Can Vaginal Tightening Do for Me?

The vagina is a mysterious part of your body. There are basic functions that you likely know about, but there are a few things that are surprising and that are enhanced with vaginal tightening. When you begin seeing the benefits of vaginal rejuvenation, you will remember that you are a beautiful woman from the inside out.

During a consultation at our office, our caring and experienced doctor will discuss the issues that you’re experiencing and how vaginal tightening can help with those issues, such as itching or dryness as well as issues with intimacy. Once you talk about the outcome, then our doctor can better prepare your treatment plan.

One benefit of vaginal tightening that is obvious is that your vagina will be tighter than it was before the procedure. This will help to enhance intimate experiences and can make you feel more like a woman. It can also decrease urinary incontinence as the muscles are tighter. When the vagina is tightened, there is usually better function as well.

There are a number of common treatments to choose from for vaginal tightening including one that involves the use of laser energy. There is no need to stay in a hospital after the procedure, which means you can focus on feeling feminine right away. For many women, they feel healed right away with no downtime whatsoever. Consult with our doctor about sexual activities after vaginal tightening or using feminine products.

Another benefit of vaginal tightening is that you will notice a visual appearance. Your vaginal area won’t sag as it did, and you’ll notice that there is a firm look that might not have been there before the procedure. You’ll enjoy sexual gratification as this procedure can help with lubrication. This can result in your partner’s enhanced experience as well. Medical conditions can be improved with vaginal tightening. Sometimes, you might not feel like you did before childbirth. This procedure can give you the tightened and youthful feeling that you had before having children. It can also help to improve how your vagina feels from aging. This is a procedure that can give you the confidence that you desire without the need for invasive surgery.

Schedule an appointment at Quench Wellness in Chicago so that you can talk to a doctor about vaginal tightening and how you can feel comfortable in your own body. Contact our office today to book your initial consultation!

When to Consider Non-Surgical Weight Loss

If you’ve tried everything on your own to try to lose weight, then you might want to look into a non-surgical weight loss program. Our doctor can discuss the details about the program and ensure that your health is at a point where this kind of help would be beneficial. If there are any medical conditions or concerns, then these will usually be addressed before you begin your weight loss journey.

There are some questions that you want to ask yourself before getting started. You also want to ensure that you’re in a good mental state for losing weight. If there have been issues in your past that have led to overeating, then you want to try to address these concerns either while you’re working with our doctor or before you start losing weight. Some of the issues that you’ve experienced could inhibit your weight loss as you might not be ready to change your diet or might not be to the point where you are able to exercise as you need to in order to lose weight.

Make notes about the goals that you have. Try to have a final weight in mind of where you want to be, but keep in mind that you shouldn’t try to reach that weight right away. Set a realistic goal of how much weight you want to lose each week or month. When you work with our doctor to design a comprehensive non-surgical weight loss plan, you’ll often use a combination of eating fewer calories and learning how to eat healthier foods, getting the support that you need from your family and friends, and increasing your fitness level.

If you plan on losing weight without surgery, then you’re going to need to get up and move. If there are issues that might keep you from moving like you need to, then you need to discuss these with a doctor so that the proper modifications can be made. You also need to be ready to throw away the junk food and the sodas as you’re going to need to introduce more protein along with fruits and vegetables in your diet.

Reach out to Quench Wellness to learn more about when you should consider non-surgical weight loss so that you can begin changing your life. We are proud to offer comprehensive weight loss services. Contact us today to book an appointment at our office in Chicago!

What is the Best Hormone Replacement Therapy Treatment in Chicago?

You’ve reached the milestone of what many would consider middle age. You are 45. You are noticing changes affecting your health that are bothersome. You tried taking some extra vitamin C and other supplements. You started going to bed earlier. Nothing helped. You went to see your doctor for a quick checkup. You were told you’re fine. You know something is going on. You don’t feel like yourself and you aren’t imagining things. You think that you may need hormone replacement therapy in Chicago. You want to know about the best type of hormone replacement for you before you get started.

What are Symptoms that Suggest You Have a Hormonal Imbalance?

Before you consider treatments, you need to figure out if you actually do have a hormonal imbalance. The time frame is right. Both men and women to experience a drop in reproductive hormone levels when they are in their 40s or 50s. Some people are fortunate enough to get through this period in their lives with flying colors. The shift is so gradual that it doesn’t affect them in a negative way. Most, however, are going to notice symptoms. For some, it will be so severe that there is obviously a problem. In rare cases, this shift in hormones can happen at a young age. Common signs of a hormonal imbalance are:

Low energy levels
Fatigue
Low endurance
Weakness and loss of muscle mass
Loss of sex drive
Sudden mood changes
Weight gain for no explanation
Lack of focus
Trouble remembering things

This hormonal change is natural for men and women as their reproductive systems shift into slow gear. For women, the onset is usually sudden. When their menstrual cycle stops during menopause, it can be most extreme. For men, this phase referred to as andropause is a slow process in which hormones gradually drop about a percent a year when they hit 30. It catches up with most men by the time they are 50.

What Can You Do About a Hormonal Imbalance?

Just because it’s a natural phase in life doesn’t mean you have to let the symptoms of a hormonal imbalance take charge. You need to be proactive about your health and seek help from a doctor. Sit down with your physician to explain the severity of your symptoms, the full range of your symptoms, and how long you have been feeling this way. Our professional is going to do a physical assessment to compare observations with previous visits. You’ll need to have a blood test. This is the best way to indicate if you actually have a hormonal imbalance. Your reproductive hormones and other hormones will be measured. In some cases, the professional may pinpoint a thyroid disorder or high levels of blood sugar. If the professional does not find a problem with your hormones, the next step will be to do additional testing. In some cases, heart problems could cause some of the symptoms that you have been experiencing. If you are looking at a drop in hormones, we can tell you about your options for hormone replacement therapy.

What is the Best Hormone Replacement Therapy Treatment?

There isn’t one treatment option that is best when you look at all of your alternatives. However, you can choose what is best for you personally. Each option has its advantages.

Hormone Pellets are the Way to Go

Hormone pellets are gaining in popularity because they are convenient and deliver a controlled dosage of necessary hormones. A professional inserts them beneath your skin, at which point they will do their job while you forget they are even there. You don’t have to worry about daily dosages or shots. You’ll come back in three months if you are a woman. It could be four or five months if you are a man.

What Will Hormone Replacement Therapy Do for You?

Hormone replacement therapy will help your body to achieve balance again. When something is missing from your system, your body is going to tell you. That’s why you have felt your symptoms. Give yourself the hormones you need to find relief. You’ll improve your mental clarity. You’ll stop feeling like you are riding a roller coaster of emotions. You can enjoy the bedroom again with your partner. Your weight won’t be out of control. You’ll have the strength and energy to do daily activities or a demanding workout. Most importantly, you won’t feel exhausted all the time. You can’t go back in time. You can help your body to feel more youthful again with a treatment option that works for you.

When Will You Notice Your Symptoms Improving?

Hormone replacement therapy isn’t fast. Results will be noticeable over time. You may start to see an improvement within three or four weeks. Most people see a difference within the first three months. You need to stick with your chosen therapy. You can’t forget dosages if you want optimal results.

We Will Monitor the Effectiveness of Your Therapy

You won’t be alone on this journey. Our professional will want to see you on a regular basis to find out if your hormone replacement therapy is working for you. You may have your blood drawn again at intervals to check your levels and change your dosages. If you are not happy with the results of one plan, we will try another.

Can Lifestyle Changes Help You?

While changes in your lifestyle are not going to change the levels of your hormones, they will help you to feel better. You can try establishing a better sleep schedule. Getting six to eight hours of sleep is recommended. If you have sleep apnea, find out what you can do about it. Try changing your diet to more whole foods and less foods that are filled with additives. Drink plenty of water and cut back on your alcohol intake. Make sure you exercise. Even if you are tired, it helps to stay active. If you are too weak to do a hard workout, try something low impact. If you smoke, now is a good time to do yourself a favor. Quit. Making healthy choices can work in combination with your treatments to give you the best results.

Why Have Hormone Replacement Therapy?

You should not ignore how you are feeling if you have a hormonal imbalance. Your symptoms aren’t going to resolve themselves. You deserve to feel better and live a full life. Seeking hormone replacement therapy can help you to experience the benefits. You won’t feel like you are being held back. Friends and family will be happy to see the change for the better in you as well.

What if You Don’t Like Your Hormone Replacement Therapy or it Doesn’t Work?

If you aren’t happy with the hormone replacement method you choose, you can ask our doctor about trying something else. If you don’t think it’s working, you need to tell the professional. You can explore other options. The most important thing you need to remember is you have to be patient. You aren’t going to feel like new in a day. Give your treatment option time to bring your hormone levels back to an optimal level.

Ask Us About Hormone Replacement Therapy Treatment in Chicago

If you are struggling with symptoms of low hormones, our team can help you. You need to take the first step. To learn more about what hormone replacement therapy can offer you, we strongly encourage you to reach out and make an appointment with Quench Wellness. At our convenient location in Chicago, our caring and dedicated team of professionals will be pleased to explain this option to you in full and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

How Hormone Therapy in Chicago Can Help You

Are you a Chicago resident who is bothered by symptoms of menopause? Although this time in your life is a completely natural development, menopause is difficult for many women. Some women do not experience symptoms, while others have unpleasant symptoms like hot flashes and night sweats. If you are seeking relief from your menopause symptoms, you may want to consider undergoing hormone therapy to improve your well-being.

Menopause is a phase that involves the ceasing of menstrual periods. This transition occurs when your ovaries stop making estrogen hormone that governs your menstrual cycle. When you reach menopause, you have reached the end of your reproductive years, which occurs at an average age of 51 years.

The years before menopause are known as perimenopause. Your estrogen levels can begin to fluctuate starting in your 30s and 40s. Changes in your menstrual cycle may indicate the arrival of perimenopause. You may skip periods or your cycles may grow longer than normal, or even shorter. Your flow amount may grow heavier or lighter.

Signs and Symptoms of Perimenopause

One of the most common symptoms of perimenopause is hot flashes. This involves a sudden feeling of heat in the face or upper body. Hot flashes may last for only a few seconds, several minutes, or longer. You may only have hot flashes a few times monthly, while others have them multiple times daily. If your hot flashes occur at night, this is known as night sweats that can interfere with your sleep, leaving you feeling tired and sluggish the next day.

Changes to your urinary tract and vagina may also occur during perimenopause. The lining of the vaginal wall may grow thinner due to declining estrogen levels. You may experience pain during intercourse. Your urethra can grow inflamed, dry, or irritated, leading to more frequent urination and an increased risk of developing a urinary tract infection.

Hormone Therapy

You can get some relief from the symptoms of perimenopause and menopause by undergoing hormone therapy in Chicago. This means that you will be taking estrogen and progesterone if you still have an intact uterus. Combined hormone therapy involves taking estrogen plus progestin. Progestin lowers your risk of developing uterine cancer. Estrogen can be delivered without progestin if you do not have a uterus.

Hormone Therapy Benefits

The best treatment for hot flashes has been found to be systemic estrogen therapy. Vaginal dryness can be relieved using both systemic and local forms of estrogen therapy. Systemic estrogen therapy helps guard against bone loss that may develop early in menopause, preventing hip and spine fractures.

Contact Us

If you are a resident of Chicago who is seeking relief from symptoms of menopause, consider us here at Quench Wellness in Chicago. Contact us today to schedule your consultation!

Improve Your Health and Well-Being with IV Therapy in Chicago

IV therapy in Chicago is the process of injecting specific liquids into the veins of the body with a needle. The IV therapy can take up to an hour for the cocktail to dispensed into the body. The most common liquids that are used for IV therapy are a series of highly concentrated vitamins and minerals. IV therapy has become very popular over the years and is used to alleviate the symptoms of fatigue, promote cell regeneration, and as a whole, strengthen one’s immune system.

What are My Options?

The following are three of our many available blends.

The Hangover Blend is popular with those who spent time drinking too much alcohol the night before and wake up feeling sick. Symptoms of a hangover include dehydration, headaches, dizziness, and stomach discomfort. A Hangover Drip consists of an ultra-concentrated dose of B vitamins, electrolytes, and amino acids to help replenish your system and get you back to feeling your best.

The Immunity Blend is fortified with a special combination of zinc, vitamin C, and other minerals to help your body fight a range of illnesses and get back in the pink of health. For an extra heath boost, you can enjoy an echinacea-infused lemon tea on the side.

The Beauty Blend is best for those looking to improve the quality of their complexion and achieve winsomely clear skin. It promotes circulation at the cellular level and infuses antioxidants into your system for the ultimate boost.

The Benefits of IV Therapy

Individuals who suffer from certain illnesses would benefit from IV therapy in Chicago. Those who have chronic fatigue syndrome, fibromyalgia, asthma, and respiratory tract infections would feel better after getting a healthy dose of infused vitamins the body needs to replenish deficiencies created by the body. Athletes may also benefit from specific IV cocktails that boost energy levels and contribute to longer and more intense workouts. An IV hydration drip can also help athletes rapidly replenish fluids after sports events, such as a long marathon run. IV therapy is also great for improving one’s skin condition. Specific cocktails can lessen wrinkle lines, reduce blemishes, and brighten up the skin. These types of IV drips can drastically slow down the aging process and boost a person’s self-esteem and confidence.

Get In Touch with Us for More Information

To learn more about the benefits of IV therapy, we warmly encourage you to reach out and make an appointment with Quench Wellness. At our convenient location in Chicago, our caring and dedicated team of professionals will be pleased to explain your options in full and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

Key Benefits of Vaginal Rejuvenation in Chicago

Everyone wants to live their best possible life. Thanks to technology and medical advancements, this is easier than ever in many ways. Vaginal rejuvenation here in Chicago is a perfect example of how women can improve their overall quality of life. Non-surgical and minimally invasive, this procedure offers many benefits with very few drawbacks. Read on to learn if you are a good candidate and what one of these treatments can offer you.

Who is an Ideal Candidate for Vaginal Rejuvenation?

Like any part of the body, the tissues in your most intimate areas can suffer over time. Both childbirth and menopause can also cause significant damage, leading to many unpleasant symptoms. A good candidate for a non-surgical vaginal rejuvenation treatment option here in Chicago is a woman who is experiencing discomfort, sexual problems, or urinary incontinence. Even women with busy schedules can be good candidates due to the fact that this procedure takes very little time and results in little to no downtime.

What are the Key Benefits of Vaginal Rejuvenation?

Increased Comfort – A decrease in natural lubrication is a common issue as women get older. Vaginal rejuvenation treatments can increase the blood flow and collagen to the tissues, dramatically fixing this issue. They have also proven to be effective at reducing burning and itching.
Increased Sexual Satisfaction – One big reason women here in Chicago love these treatments is for what they can do to their intimate life. Not only can they increase your levels of desire, but they can increase your levels of sexual satisfaction as well. Boosted collagen levels helps to tighten the vagina, which leads to heightened sensations. Sometimes, this also increases the level of satisfaction for the woman’s partner!
Decreased Urinary Incontinence – Stress urinary incontinence is a common issue for women. You do not have to be older in order for this to happen to you. Childbirth is a common trigger for this problem, where urine leaks out when you sneeze, laugh, cough, etc. Vaginal rejuvenation can help to tighten and strengthen the vaginal canal, reducing or even elimination incontinence.
Increased Confidence and Intimacy – By reducing the unpleasant symptoms of vaginal laxity, women can feel more confident, both inside the bedroom and out. This leads many women to new levels of intimacy with their partner, as well as overall higher confidence.

Learn More About Vaginal Rejuvenation

If you would like to experience all of these key benefits of vaginal rejuvenation for yourself, feel free to make an appointment with Quench Wellness. At our convenient location in Chicago, our caring and dedicated team of professionals will be pleased to explain this option to you in full and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

Vaginal Tightening Using Laser Therapy: What Are the Benefits?

How do you have the best life and the best sexual experiences that you possibly can? Well, it starts with taking care of your sexual health and the things that impact it. You may have already run into some issues that you want taken care of as soon as possible. Think about the possible issue of having a vagina that has loosened over the years. This may make it less sensitive and less pleasurable for yourself and your partner. You may want to consider vaginal tightening through laser therapy in this scenario.

The Negative Impacts of a Loosened Vagina

There is nothing to be ashamed of when it comes to having a vagina that is less than as tight as you would like for it to be. Your age and whether or not you have given birth can affect your vaginal canal.

The negative impacts here are both physical and psychological. Physically it can make sex less pleasurable or even painful for one or both partners. That is something that takes away from the experience and makes it highly frustrating for everyone. However, the psychological impacts of this only compound the issue. Just as you were already feeling bad physically about this situation, you may also experience mental pain over it as well.

What You Can Do?

Laser therapies are available for those who need a vaginal tightening. It is about a one-hour outpatient procedure that is minimally-invasive and yet produces amazing results.

The laser in this therapy works to repair the muscles around the vagina that have become loosened for any reason. Many women experience this after childbirth for example. That is something that can be corrected with the laser quite easily, and the procedure has been done on countless patients who have had tremendous results.

Are There Side Effects?

The side effects that have been reported with laser therapy for vaginal tightening are limited. Some have said that they experience urinary tract issues for a short period of time following the procedure, but this is about the worst that has been reported by anyone who has gone through it. For the most part, patients are incredibly happy with their ability to have the tightened vagina that they and their partner wants.

Those who are interested in this procedure would best be served by visiting Quench Wellness in Chicago to learn more. As mentioned previously, the procedure takes just about one hour to perform, so it is not something that you have to shift around too many things in your schedule for. Besides that, it is well worth the time that you spend in the doctor’s office to get this done. A whole new sexual experience could be awaiting you. Contact us today to schedule your consultation!

Avoiding the Risk of Developing a Metformin-Induced Vitamin B12 Deficiency

Metformin is one of the most common drugs prescribed to help manage type 2 diabetes. It acts to decrease absorption of glucose from the digestive tract, to reduce the amount of glucose produced by the liver, and to increase insulin sensitivity in tissues throughout the body. While it is generally well-tolerated and most users don’t experience any troublesome side effects, it has long been known that metformin can lead to very low vitamin B12 levels. Although the exact mechanism is unknown, it is thought that metformin inhibits absorption of vitamin B12 from the digestive tract.

What is Vitamin B12?

Vitamin B12 is a very important vitamin. It cannot be synthesized by the body, so it needs to be consumed on a regular basis in the diet. It is essential for the production of red blood cells, the synthesis of DNA, and the proper functioning of the nervous system. Individuals deficient in B12 develop problems with the myelin that wraps around the nerves and insulates them. If there is a problem with myelin, conditions like peripheral neuropathy can develop. In severe cases of a B12 deficiency, cognitive impairment and even overt dementia can manifest. Initial symptoms of a deficiency include fatigue, pale skin, numbness or tingling sensations, and difficulty walking or using the hands.

What Food Sources Provide Vitamin B12?

Vitamin B12 is readily available from foods that come from animal sources. Most people are not at risk of developing a vitamin B12 deficiency unless they follow a strict vegan diet, have some kind of malabsorption syndrome, or chronically take certain medications, like metformin or some proton pump/H2 blocking medications used to treat heartburn.

How to Reduce Your Risk While Taking Metformin

Since metformin seems to inhibit but not completely block the absorption of vitamin B12 from the digestive tract, one approach is to adjust the diet to include a lot of animal-based foods. Taking proton pump/H2 blocking medications to treat heartburn should be avoided if possible because reducing the amount of acid the stomach produces makes it difficult for the digestive tract to release vitamin B12 from food in order to allow it to be absorbed.

Learn More

In 2018, the American Association of Clinical Endocrinologists and the American College of Endocrinology released a guideline encouraging clinicians to institute routine testing of patients taking metformin for vitamin B12 levels and adding a supplement (either oral or by injection) to anyone testing low. Although most of the symptoms of a deficiency can be rapidly reversed with injections, once peripheral neuropathy develops, it may become permanent even after correction of the vitamin deficiency.

You can learn more by reading this helpful article Endocrinology Advisor article. If you are currently taking metformin, consider making an appointment at Quench Wellness to discuss your diet, medication, and testing regimen in order to reduce your risk of developing a vitamin B12 deficiency. Contact us today to book your consultation at our office in Chicago.

Common Questions about Hormone Replacement Therapy

Our physician may offer hormone replacement therapy for a variety of health issues. If you have never heard of hormone replacement before, then you might wonder what this treatment includes. This therapy is an appropriate treatment for females who are experiencing menopausal symptoms such as hot flashes, excessive perspiration or extreme fatigue. This type of treatment is also appropriate for women after the menopause phase. This is the time when menstruation has ceased for at least 12 months in a row.

The detrimental problems from menopause can also include other health issues such as losing bone mass or having severe hair loss from the scalp. Hormone replacement therapy is always customized for our patients, and the level of hormones that are required can change occasionally. In addition to a complete physical examination to determine if a woman has any other health problems such as heart disease or diabetes mellitus, our physician will collect blood samples to check the level of hormones in your body.

The thyroid gland is also affected by changes in the female hormone levels, so our physician will also check the hormone levels of this gland to determine if other medications are required.

How Is Hormone Replacement Therapy Beneficial?

In the past, there wasn’t much that a woman could do for her menopause symptoms, but today, it is possible for a female to overcome her discomfort along with preventing serious health ramifications. The loss of bone that can occur during menopause can lead to fractures of the hips or vertebrae as a woman ages. When a woman loses hair on her scalp, it can lead to anxiety or depression.

The excessive perspiration and hot flashes can make it nearly impossible for a woman to sleep, but the lack of sleep can affect the brain and body in several ways. The lack of sufficient hormones in the female body can also reduce the libido, and this can cause intimacy issues. Here are some of the benefits from using our customized hormone replacement therapy:

• Avoiding gaining weight
• Preventing dry and itchy skin
• Reducing hot flashes
• Reducing mood swings
• Preventing intimacy issues
• Increasing mental clarity
• Preventing bone loss
• Reducing migraines

With hormone replacement therapy, a woman’s daily life is improved. Our physician will use a woman’s blood test results to mix the proper hormones for her body. It can take a few weeks or months to notice the changes from hormone replacement therapy, and a woman must return to our office occasionally for new blood tests. Visit Quench Wellness in Chicago to learn more. Contact us today to schedule your consultation!