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The Power of a Comprehensive Weight Loss Program

One look in the mirror is all it takes to confirm that you need to lose weight. The problem is you’ve tried different diets that guarantee results, but they never seem to deliver. Even if you lose a few pounds, they come back quickly. What you need is a comprehensive weight loss program that is developed with the aid of a qualified team of professionals. Here are some of the ways that type of program will succeed where others have failed.

A Plan Designed with You in Mind

One of the first things you should understand about your comprehensive weight loss program is that it’s designed for you and not for everyone else. While it may contain elements that also apply to other people, the plan is customized to take into consideration any chronic health issues present, your current level of physical ability, and even any food allergies that are present. This level of detail is one of the reasons that the program is more likely to work for you when all of those other plans accomplished little to nothing.

Losing Weight at a Safe Pace

You’ve seen diet plans that promised significant amounts of weight loss in a short time. Along with not always working, they can be damaging to your general health. A better solution is to lose weight at a steady but safe pace.

Your comprehensive weight loss program involves setting reasonable goals of losing a certain amount each week or month. This approach allows your body, in particular your heart, to adjust to the change without any sense of trauma.

Developing Healthy Dietary Habits

As part of the comprehensive weight loss program, you can become more aware of how to eat in a healthy manner. Along with expanding the horizons of your diet by including new and more nutritious foods, you can also learn a great deal about portion control and including variety in each meal.

Exercising Regularly

While much of your comprehensive weight loss program focuses on changing your eating habits, exercise will also be part of the plan. Depending on the current state of your health, you may begin with shorter periods of exercise. It all depends on the unique case.

Are you ready to do something about your weight? Schedule an appointment at Quench Wellness in Chicago Our team will help design a comprehensive weight loss program that will help you take off the pounds safely, feel more energetic, and develop positive habits that serve you well in the years to come. Contact us today to book your consultation!

Regain Comfort in Your Femininity with Vaginal Rejuvenation

Over time, different areas of the body can begin to suffer. Vaginal laxity is a common problem for women after childbirth or menopause. Fortunately, there are options out there to help with the problem. Vaginal rejuvenation is actually a broad term for a variety of treatments out there. They may work slightly differently, but they all aim to help you regain comfort with your femininity and restore your quality of life.

What Is Vaginal Rejuvenation?

Vaginal rejuvenation procedures typically aim to increase the amount of collagen production in the area. This allows for the tissues to become plumper and to function better. The term “vaginal rejuvenation” can also cover treatments performed to the clitoris and vulva. Many options have both internal and external applications and can do both in one session.

These procedures stimulate your body to create more collagen by gently and safely heating up the tissues. This can be accomplished with radiofrequency or CO2 lasers. Both options are quite effective and result in very little or no downtime.

Some women are able to make improvements simply by doing Kegel exercises. These exercises involve strengthening the muscles in and around the vagina. In extreme cases, a surgery known as vaginoplasty can be performed.

Why Choose Vaginal Rejuvenation?

If you are unsure if you could benefit from one of these procedures, consider the following benefits:

Increased natural lubrication
Decreased urinary incontinence
Vaginal tightening (both the opening and length of the canal)
Easier time achieving orgasms
More intense orgasms
Reduction in burning, dryness, or irritation
More intimacy with your partner
Increased confidence in the bedroom

Who Is a Good Candidate for Vaginal Rejuvenation?

Any woman who would like to experience the things listed above should consider a consultation about vaginal rejuvenation. The two biggest groups of women who seek out vaginal rejuvenation are women who are either postpartum or post-menopausal. When you have your consultation, we will discuss the types of symptoms you are experiencing. We will also discuss your medical history to help determine which treatment option will be the safest and effective one for you. It is helpful to be someone with a positive outlook and realistic expectations for your procedure.

The team at Quench Wellness would be happy to answer your questions and look forward to hearing from you. Scheduling your vaginal rejuvenation consultation may just be your first step on the path toward increased confidence and quality of life! We are conveniently located in Chicago. Contact us today to schedule your consultation!

What is Hormone Imbalance Treatment?

All sorts of factors can impact the production of hormones. From certain types of ailments to injuries to prolonged exposure to unhealthy levels of stress, it’s possible to prevent the body from producing a hormone in a reasonable amount. When that happens, seeking some type of hormone imbalance treatment is the most practical move. Here are a few things you should know about these treatments, including how they can help you feel a lot better.

Correcting the Imbalance

The primary function of any type of hormone imbalance treatment is to ensure that your body has a normal amount of every type of hormone. The structure of the treatment will depend on which hormone is lacking and how severe the deficiency happens to be. Once your levels are back within the normal range, there’s a good chance you will benefit from ongoing therapy to keep them that way.

Providing More Emotional Balance

A hormone imbalance affects the mind and body in a number of ways. When it comes to your emotions, the imbalance can cause you to experience severe bouts of anger, irritation, or despondency. The shifts in your mood can come without warning and seem impossible to control. At times, you may wonder if you will ever feel normal again.

The good news is that the right type of hormone imbalance treatment will restore your emotional balance. At the same time, it will help with the brain fog and the trouble you’ve had with concentrating. While it will take a little time for the therapy to start working, some people notice a difference fairly quickly.

Helping You Sleep Soundly Again

One of the effects of a hormone imbalance that doesn’t always get much attention is the disruption of recuperative sleep. Even when you sleep, it’s never truly restful. There are days when you feel exhausted even after being in bed for eight hours. Fortunately, the right type of hormone imbalance treatment will correct that. Little by little, you will sleep more soundly at night and start to feel more refreshed in the morning. As the treatment progresses, you may begin to have no trouble getting to sleep and notice that you feel full of energy the following morning.

Restoring Your Energy

The energy you feel in the morning does not dissipate as the day progresses. Instead of feeling tired by lunchtime, the hormone imbalance treatment allows you to easily make the transition from morning to afternoon.

Getting Started

Do you suspect that you might have a hormone imbalance? Since all of the symptoms can be associated with other health woes, you need a medical professional to run the proper tests. Reach out to us at Quench Wellness and let’s get started. Once the results are back and we know exactly what’s wrong, we can determine if hormone imbalance treatment is what you need and talk with you about the possible modes of treatment. Contact us today to set up a consultation at our office in Chicago.

The Benefits of Vitamin D Shots

There are some medical procedures that are always available to you that you still may question. Any thinking person would take their time before committing to something that they don’t know enough about. This is particularly true when the subject matter is one’s own health and body. That is why it is a good exercise to consider the potential benefits of vitamin D shots.

The Sunshine Vitamin

You may or may not know that vitamin D is sometimes referred to as the sunshine vitamin. It has earned this name because our bodies naturally produce vitamin D when exposed to the sun. You may have realized though that modern life often precludes at least some of us from getting the kind of sunlight that we need to produce enough vitamin D to remain happy and healthy. When someone doesn’t produce enough vitamin D naturally they may decide to get vitamin D shots.

Why Does Vitamin D Matter?

There are a whole host of reasons why vitamin D should matter to you. You may not realize all that this powerful vitamin is doing for you, but it is literally helping to keep you functioning and enjoying your day the way that you should be. It helps to keep your teeth and bones strong for longer. It also helps to regulate things such as the amount of insulin in your body. Insulin regulation is important to avoid diseases like diabetes. Your heart will thank you for having the right levels of vitamin D as well since this vitamin also has a direct impact on your cardio health.

Getting A Boost When You Are Not Getting Enough

There is no denying that most of us do not get outside at least as often as we would like to. We may have to rely on sources outside of the sun to get our vitamin D. The fact is that exposure to the sun alone is not likely to be enough to get most of us the level of vitamin D that we actually need. Thus, getting vitamin D shots may be the way that we have to go if we are to be serious about our health in this particular area.

Get In Touch with Us for More Information

Please get in touch with us today to discuss what the process is like when you go to get vitamin D shots. We completely understand that this concept is foreign to some people and that they may be hesitant to want to get this kind of shot. However, we are here to answer any questions and make the process a little easier to understand. Your body will thank you for making the choices that you make today to get these shots if they are appropriate for your situation. For more information, feel free to make an appointment with Quench Wellness. At our convenient location in Chicago, IL, our caring and dedicated team of professionals will be pleased to answer your questions. Contact us today to set up your consultation – we look forward to speaking with you!

Grit & Grace: Promoting Mental Health Awareness

We have seen health and wellness programs incorporated more and more into corporate America. While measuring employees BMI or giving incentives for gym memberships are absolutely worthwhile advancements, mental health wellness is just as vital as physical wellness initiatives. I was so excited to partner with Cheryle Jackson and the Hyatt Corporation as they rolled out their initiative for wellness at their first ever Grit & Grace event. During our panel discussion and Q & A, which included Kalli Rimikis-Kerr (Licensed Marital and Family Therapist), we explored with the women of Hyatt themes spanning from sleep hygiene to the ability to say no to stress and it’s role in our mind body connections. I wanted these powerful women to understand that self care and wellness are not luxuries, but are vital to ensuring we are whole beings that can be present in our personal and professional lives. We at Quench Wellness truly believe in #LivingLifeQuenched and being present in our entirety. Whether we are replenishing hydration and nutrients through our IV vitamin infusions or balancing hormones with our pellet therapies, we continue to commit to giving our clients every opportunity to live replenished lives. We pride ourselves in allowing our clients during our time with us to carve out the space and time to replenish, recharge and recenter.

In Health,
Dr. Gameli
Co-Owner & Co-Medical Director, Quench Wellness

What Can IV Infusions Do for Me?

Intravenous therapy was once an experience that was limited to emergency rooms and hospital wards and was used mainly to re-hydrate and deliver critically needed medications into the body as fast as possible. The same is true today, but the scope of use for intravenous delivery of medications has been broadened to include vitamins, minerals and other nutrients that simply weren’t considered before. IV infusions can be used for recovering after an illness, as an alternative treatment for a current illness or for extra energy and endurance.

Energy to Support Weight Loss Efforts

If you are trying to lose weight, you need to remember that your body needs important nutrients that provide you with energy to exercise and burn fat. You need to nourish the body on a cellular level, and vitamin infusions can deliver much-needed nutrients directly into your bloodstream for immediate absorption. These nutrients can vary, depending on the individual’s health needs, but some of the most commonly used in infusions for weight loss and energy include:

B12 is the primary vitamin that is responsible for turning the foods you eat into energy. If you are attempting to lose weight, this is one of the most important nutrients you will need to get you through your regular workout sessions.

Vitamin C is included in many IV infusions. Its antioxidant power is beneficial for strengthening your immune system and regulating free radicals in your body.

These are just two of the most common base nutrients for an IV infusion. IV infusions can be prepared for individual health needs, so the minerals, vitamins and other nutrients differ for each treatment.

Recover From a Hangover Faster

If you have ever had too much to drink, you know what it feels like the next morning. The headaches, nausea and fatigue can keep you home all day in bed feeling miserable. One of the main reasons for the way you feel has to do with dehydration and the loss of important electrolytes. Drinking forces you to urinate often, and key nutrients your body needs for its well-being are forced out. When these electrolytes and other nutrients are replaced, you will quickly feel better able to face your day.

Learn More About Your Options

For more information about IV infusions, schedule a consultation at Quench Wellness in Chicago. We have a number of cocktails available, and we would be happy to determine the best one for your needs. Contact us today to book an appointment at our office!

Getting Started with Vitamin B12 Injections

Vitamin B12 is an essential nutrient in your body that ensures you remain healthy. If you have a B12 deficiency, you are at risk of experiencing various health problems. But you can supplement it by receiving vitamin B12 injections. This shot can help to deal with a couple of health issues such as:

B12 deficiency
Pernicious anemia
Fatigue
Myalgic encephalomyelitis (chronic fatigue syndrome)
General health

B12 happens to be an essential water-soluble vitamin that helps in energy production, DNA synthesis, nerve cell health, neurological function, and red blood cell formation. Its deficiency is most likely to occur on vegetarians, the elderly, and those who take stomach acid-altering meds and antibiotics regularly.

Vitamin B12 is mostly present in animal-based foods, and those who don’t consume such foods will most likely have a B12 deficiency. Fortunately, you can restore your health by receiving B12 injections.

Besides sourcing B12 from food sources, you can also get the nutrient via a man-made version called cyanocobalamin. The vitamin B12 injections that you receive contain high levels of cyanocobalamin, and the help to boost B12 levels in your body, restoring your general health.

Sometimes, the food you eat may not be enough to supplement the required levels of B12 in your body. At times, various genetic conditions can prevent the body from properly using vitamin B12. And it is such people that need B12 injections to stay healthy.

Those who are at a higher risk of having this deficiency than others should consult their doctor to establish if they should get these injections.

Health Benefits of B12 Injections

There exists a couple of advantages of receiving vitamin B12 injections such as.

Improved brain function

Low levels of B12 are associated with reduced brain function, but that can be resolved with these injections.

Reduce depression

Some studies indicate that supplementing the body with B12, especially in older people, could help prevent depression and promote better mood control.

Reduces fatigue

B12 injections can also help lower fatigue because it helps in the conversion of macronutrients, which minimize muscle weakness.

Improved metabolism

You can also opt for a vitamin B12 shot to improve metabolism and reduce weight loss. It could also help to regulate hormone production

Conclusion

Vitamin B12 is an essential nutrient in your body. Its deficiency could lead to a series of health issues, but you could avoid them by receiving B12 injections. They work effectively in supplementing the nutrient, and they have a lot of health benefits. To find out if you could benefit from these injections, feel free to visit Quench Wellness in Chicago. Contact us today to schedule your consultation!

Hormone Imbalance? Give HRT with BioTE a Try!

You have three basic options to choose from when you are dealing with a hormone imbalance. The first option basically involves doing nothing and having the hope that you will feel better soon. The second option involves using conventional medicine and just constantly being prescribed medications. The third is a much better option. It is focused on preventative medicine by optimizing the hormones in your body. We invite you to give HRT with BioTE a try.

Symptoms of Hormone Imbalances and Deficiencies

It is possible for both men and women to experience a hormone imbalance or deficiency. It is common for men and women to naturally produce less hormones as they get older. Of course, this will bring about some changes. However, it is important for individuals to realize that they can take steps to minimize the symptoms that they experience. Additionally, it is important to understand what symptoms are normal and do not need treatment and what symptoms could be improved by using HRT with BioTE.

When men deal with hormone imbalances, some of the symptoms that they could experience include insomnia, fatigue, weight gain, depression, and a low libido. Women experience symptoms like hot flashes, low libido, fatigue, depression, and night sweats. Many men and women have found that using HRT with BioTE has been able to help them address their symptoms and get their body back to feeling good.

Getting the Right Diagnosis

It is never a good idea for a person to start hormone replacement therapy without getting the right diagnosis. For this reason, you will meet with a qualified professional when you visit us for the first time. The professional will run tests to find out if you have some type of hormone imbalance or deficiency and will also look at your overall health in order to rule out any other medical issues that you may be dealing with.

Are You a Good Candidate?

The first thing that will indicate if you are a good candidate for HRT with BioTE is what we learn from your hormone tests. It is good to note that just because a person is not producing the same level of hormones that they were a few years ago does not necessarily mean that they need hormone replacement therapy.

Our team at Quench Wellness would love to give you more information about HRT with BioTE. Contact us today to book your first appointment at our office in Chicago!

Good Candidates for Vaginal Rejuvenation in Chicago

Women are increasingly becoming self-aware about the state of their vaginas after childbirth or due to age. Thanks to laser vaginal rejuvenation in Chicago, however, women do not have to live with the changes their body has gone through. This restoration has proved effective in helping women become more confident about their body.

What Is Vaginal Rejuvenation?

Vaginal rejuvenation refers to laser corrective treatments that are done for cosmetic or functional reasons. It treats different physiological changes that affect a woman’s vaginal wall, vaginal canal, and pelvic floor. Reasons that a vagina would need laser therapy include childbirth, age, menopause, urinary incontinence, and lack of adequate vaginal tightness. It is important to restore comfort, sexual gratification, and correct medical issues that result from the factors mentioned.

This treatment is for women who do not like the appearance of their genitalia. There are a few causes to this end. As a woman grows older, gravity takes effect on her body including the vagina. This can lead to pelvic wall weakness that leads to vaginal sagging, which might make a woman feel more aware. Virtually anyone can undergo vaginal rejuvenation at any age.

Childbirth is also another factor that pushes women toward vaginal rejuvenation. After birth, the vagina stretches significantly. More births cause more stretching of the pelvis muscle and tissue, which can cause vaginal laxity. This looseness might mean that tampons no longer hold and reduces sexual sensations. Laser therapy in Chicago helps restore the vagina back to its original state before childbirth.

After child birth, some women suffer urinary incontinence that might become worse at menopause. This condition can be embarrassing and weigh down a woman. Laser therapy can fix this by helping support the wall between the bladder and the vagina.

There are women who experience pain when doing basic activities like riding a bike or horses and when engaging in sexual intercourse. Vaginal rejuvenation can help ease the pain by reconstructing it. Women who experience reduced sensation during sex as a result of giving birth can also benefit from vaginal rejuvenation.

Who Is not a Candidate for This Treatment?

The procedure is not for women who are not done having children and women with histories of stroke, heart disease, and other cardiovascular ailments.

Vaginal rejuvenation gives women increased confidence and comfort. It can also help fix vaginal medical conditions. If you are in Chicago and want to know if you are a candidate for laser therapy, feel free to reach out to us at Quench Wellness in Chicago. Contact us today to schedule your consultation!

The Advantages of IV Hydration

Our bodies need a lot of water to maintain bodily functions such as brain activity, digestion, reproduction, and other things. To maintain the high levels of hydration required by the body, a person has to consume fluids in large quantities. Unfortunately, it is not always possible, especially if you have a medical issue that is draining you. However, you could benefit greatly from IV hydration. You have probably seen it in hospitals. IV hydration is the normal intravenous administration of water and other supplements into your body. It has many benefits for patients and other people.

It is Fast

For a person who needs emergency hydration, the only option is through the veins. People who need emergency care often require this therapy because it delivers water directly into the bloodstream. Oral rehydration is also possible, but it takes several hours to deliver the required amount of water into the bloodstream.

Orally administered water has to go through the digestive tract before it reaches the large intestines where it is absorbed. IV hydration does not need to go through all that. Therefore, it is fast-acting.

Get Supplements Directly

For someone who is not capable of eating, nauseated, or simply too weak, you can receive supplements directly through this therapy. Some of the important nutritional supplements include vitamins other supplementary minerals. Such supplements can help the person return to normalcy within a short time. It can also help them fight disease and illnesses that caused dehydration.

It Can Deliver What You Want and Need

Different bodies have different hydration and nutritional needs. Some people prefer to replace lost water by delivering it directly into the bloodstream. For example, after a competition, it is normal to feel exhausted. You can give your body an instant boost through IV hydration at our office. If you have a hangover or jet lag, IV hydration can deliver the amount of water required to bring you back to normalcy.

It is Quite Convenient

IV hydration is performed in the comfort of our office and typically takes very little time to administer. We can use an IV to deliver the right dose directly into the patient’s body. This will enable it to act fast.

IV hydration therapy has many benefits. We encourage you to visit us at Quench Wellness for further information. We can help you safely use this procedure to meet your hydration and nutritional needs. Contact us today to book an appointment in Chicago.

It is Fast

Get Supplements Directly

It Can Deliver What You Want and Need

It is Quite Convenient

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