According to expert scientist Dr. Bruce Ames, the two types of enzymes that support a healthy body are survival proteins and longevity proteins. While survival proteins can facilitate the survival and reproduction process, longevity proteins protect the body from future damage. When nutrients are deficient in your body, the production of survival proteins increases and longevity proteins decreases. The good news is that a vitamin combo can support the production and health of longevity proteins.
Did you know that longevity vitamins can encourage optimal function of longevity proteins when your body is nutrient deficient? So the best way to stay healthy and prolong life is to maintain a diet that is rich in a longevity vitamin combo, or to receive vitamin boosts.
Over 30 Vitamins Can Support Longevity Proteins
During his research, Dr. Ames discovered that there are more than thirty vitamins to sustain longevity. The key nutrients include magnesium, vitamin D, selenium, vitamin K, and omega-3 fatty acids. When these vitamins are included in our diet, your body is able to effectively support the processes that maintain healthy cells.
Among the many great benefits of this vitamin combo, Dr. Ames argues that the nutrients can encourage optimal cardiovascular health, protect the body against cellular damage cause by oxidative stress, and repair DNA.
Scientists Perform Additional Research
Although scientists believe that diet can prevent future health problems, more research should be performed to determine other ways to protect the body from degenerative diseases. Contrary to common belief, the prevention of degenerative diseases consists of a different type of research than curing diseases entirely.
The research surrounding preventing degenerative diseases will not only support healthy bodies, but the findings will also significantly lower medical costs. A study concluded that the European Union would save roughly $4.6 billion from osteoporosis if vitamin D and calcium supplementation are used.
Decide to Maintain a Healthy Diet Everyday
As you consider these interesting findings, always remember that Dr. Ames strongly urges people to maintain a balanced and healthy diet. Because diet is extremely important for optimal long-term health, you should try to eat veggies and fruits on a regular basis and avoid carbohydrates and soft drinks at all costs.
While you are maintaining a healthy diet, scientists will be researching more longevity vitamins to add on the list. But discovering such essential nutrients will require long periods of study primarily because the body does immediate show the effects of vitamin deficiency.
Are you ready to change your lifestyle today? If so, the professionals at Quench Wellness in Chicago would be more than happy to help. After reading Dr. Ames review of effective longevity vitamins, he hopes that the information has inspired people to prolong their lives with a healthy diet that supports the recommended vitamin combo. To learn more about this research and how vitamins can benefit you long-term, contact us today to schedule your consultation!