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    • About
    • The Quench Story
    • Our Space
    • Partnerships
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    • Vitamin Booster Shots
    • Intravenous Vitamin Infusions
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    • Comprehensive Weight Loss Program
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Ways to Boost Your Immune System

immune system

Summer is slowly reaching an end. As shadows grow longer, the prevalence of lowered immune function will be sweeping the nation. Before we know it, colds, viruses, and flus will have our friends, family, and coworkers begging for relief from the misery these pathogens can bring. To avoid these problems, we need to start thinking about boosting our immune system’s ability to protect us from these common ailments. Fortunately, there are quite a few steps a person can take to build their immune system and improve its ability to fight back.

Vitamin D3

There is a major reason why people start getting sick as summer comes to an end and the weather gets colder. In most parts of the country it has to do with poor sun exposure and vitamin D3 production. By simply taking vitamin D3 throughout these troubling months, many people will find their immune system combats flus and infections far easier.

Probiotics

The majority of your immune system is contained in your gut. When it comes to building your immune function, adding a medical-grade probiotic supplement to your immune boosting regimen can work wonders. This step helps your immune system to maintain control in your intestines and ensures that your body can easily remove harmful pathogens and address other complications too.

Avoid Smoking

Colds and infections can be harsh on your respiratory health. If your lungs are compromised, your immune system is going to have a far more difficult problem keeping infections down. If you want a healthy immune system and strong lung function to boot, then it is time to consider giving up the cigarettes that undermine your body’s ability to remain healthy. Additionally, smoke inhalation can create other problems that helps to reduce immune function.

To learn more about boosting your immune system, contact us today at Quench Wellness, located in Chicago’s South Loop, and book a consultation!

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Instead of focusing solely on numbers, why not tak Instead of focusing solely on numbers, why not take a look at your overall health? Our Comprehensive Weight Loss Program can help you to regain control of your life, once decision at at time. By focusing on consistency, choices and understanding our mind/body/soul connection, we can start to reframe how you view your health. Visit our website now for more information!
⬇L O W L I B I D O ⬇ Are you just NOT FEELING ⬇L O W  L I B I D O ⬇ Are you just NOT FEELING IT recently? Do you look at your partner like 😑😖😩 when it's 'sexy time'? Did you once have the desire for sex but now it seems like it would take mountains to make you feel in the mood? It could be fatigue. It could be less enjoyable due to vaginal dryness. There are lots of reasons. Dropping hormone levels can explain a lot of them. Let's see what is going on with your hormones and how we can help. Schedule a new client appointment with one of our docs today to get started! Take care & be well!⁣⁣
💚 Dr. Chantale + Dr. Gameli
One of the best ways to live to your fullest poten One of the best ways to live to your fullest potential is to prioritize wellness in all aspects of your life. We can hep you to restore the balance your physical body needs. Whether it is maintaining a healthy weight, replenishing critical nutrients and vitamins or reclaiming your intimate confidence, we're here to help! Interested in any of our services? Visit our website or call us at 773-974-9481!
😴 F A T I G U E 😴 Declining hormone levels s 😴 F A T I G U E 😴 Declining hormone levels surrounding menopause can lead to brain fog, poor concentration and fatigue.  Giving your body back a small amount of estrogen and testosterone can help to restore your energy and vitality. There are many options when it comes to hormone replacement therapy. We believe bio-identical pellet therapy is the best. Call 773-974-9481 to speak with one of our docs today to learn more! Take care & be well!⁣
💚 Dr. Chantale + Dr. Gameli
✨ H A I R L O S S ✨ Decreasing hormone levels ✨ H A I R  L O S S ✨ Decreasing hormone levels are responsible for hair loss during the times right before and during menopause. Estrogen and progesterone keep the hair in the growing phase, making it grow faster and stay on the head longer. When estrogen and progesterone levels decline, hair growth slows and hair loss becomes more pronounced. Giving your body back a small amount of estrogen can help to slow and restore hair loss. There are many options when it comes to hormone replacement therapy. We believe bio-identical pellet therapy is the best. Call 773-974-9481 to speak with one of our docs today to learn more! ⁣
💚 Dr. Chantale + Dr. Gameli
What does HEALTHY look like to you? We think it lo What does HEALTHY look like to you? We think it looks like vitality, confidence, energy. Have the life you want by first CHOOSING YOURSELF! Having a healthy weight is about more than the number on the scale. It is time with your family, energy to be present and joy from fully living in the moment. Let us help you on your weight loss journey by learning the fundamentals of weight loss and a variety of customizable options including fat burning Lean B vitamin shots, prescription medication, one on one coaching, meal options, nutritionist services and a community of successful participants. Schedule your free virtual consult at www.QuenchWellness.com to get started! #liveyourbestlife #livelifequenched ⁣
#holistic #hydeparkchicago  #weightcontrol #weightlosssupport #weightlosscommunity #fatigue  #menopause #
Did you know our services could be great additions Did you know our services could be great additions to your overall healthcare plan? Vitamin therapy, hormone optimization and holistic care can make a world of a difference to your sense of wellbeing and quality of life. Visit our website www.QuenchWellness.com and book a new client appointment with us to get started.
Changes to estrogen and testosterone levels can le Changes to estrogen and testosterone levels can lead to fatigue, weight gain, low vaginal lubrication, low libido and even heart disease and dementia. You have choices when it comes to aging. We love helping women who choose to age healthier and happier. Learn how bio-identical hormone pellet therapy can help you or someone you love! Learn how bio-identical hormone pellet therapy can help you or someone you love! Book your phone consult with us at www.quenchwellness.com to get started! Take care and be well! 💚 Dr. Gameli + Dr. Chantale
One of the best ways to live to your fullest poten One of the best ways to live to your fullest potential is to prioritize wellness in all aspects of your life. We can hep you to restore the balance your physical body needs. Whether it is maintaining a healthy weight, replenishing critical nutrients and vitamins or reclaiming your intimate confidence, we're here to help! Interested in any of our services? Visit our website or call us at 773-974-9481!
Hello from Dr. Chantale + Dr. Gameli, board certif Hello from Dr. Chantale + Dr. Gameli, board certified physicians in Internal Medicine and Emergency Medicine. We are your co-founders of Quench Wellness! We met at the University of Chicago and went on to complete our medical trainings at Rush University, University of Illinois and the University of Chicago. We are passionate about women's health & wellness. We offer vitamin shots/infusions, medical weight loss and bio-identical hormones to optimize your health naturally. Don't suffer from fatigue, low energy, weight gain or menopause symptoms anymore. Book a consult with us to learn more!
There are 32 symptoms of menopause! Alrighty, here There are 32 symptoms of menopause! Alrighty, here we go: vaginal dryness, low libido, fatigue, weight gain, forgetfulness, poor concentration, hot flashes, mood swings, sleep disturbances, memory lapses, hair loss, joint pain, stress incontinence, depression, itchy skin, night sweats, irregular periods, headaches, breast soreness, burning mouth, digestive issues, electric shocks, muscle tension, gum problems, tingling, anxiety, dizzy spells, bloating, brittle nails, allergies, irregular heartbeat, body odor, irritability, depression and osteoporosis. Changes to estrogen and testosterone levels can lead to all of these! You have choices when it comes to aging. We love helping women who choose to age healthier and happier. Learn how bio-identical hormone pellet therapy can help you or someone you love! Schedule a phone consult with one of our docs today! ⁣Take care and be well!⁣ ⁣💚 Dr. Gameli + Dr. Chantale
⬇L O W L I B I D O ⬇ Are you just NOT FEELING ⬇L O W  L I B I D O ⬇ Are you just NOT FEELING IT recently? Do you look at your partner like 😑😖😩 when it's 'sexy time'? Did you once have the desire for sex but now it seems like it would take mountains to make you feel in the mood? It could be fatigue. It could be less enjoyable due to vaginal dryness. There are lots of reasons. Dropping hormone levels can explain a lot of them. Let's see what is going on with your hormones and how we can help. Schedule a new client appointment with one of our docs today to get started! Take care & be well!⁣⁣
💚 Dr. Chantale + Dr. Gameli
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Quench Wellness Logo We are located in Chicago's Hyde Park at:
Quench Qellness
1301 East 47th Street
Building #2, Suites 111 & 112

Chicago, IL 60653
773-974-9481

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